I am so happy with the results I achieved by meeting with a Dietitian from Balance Nutrition. I had been trying to lose my university weight for a couple years on my own with no success. After meeting with Diane, she taught me some really practical ways to monitor what I am putting in my body and eat a more balanced diet. I am consistently losing weight now and am only a few pounds from my goal weight. I feel great and look pretty good too! Thanks for your help.

Being fit and healthy is a way of life. I have committed myself to exercise on a regular basis. The information in the media can be confusing in relation to nutrition. Even with the best intentions “eating in moderation” may not be clear enough. Due to sometimes an above average activity level I wanted to be sure I was properly nourishing myself. Also I am a mother and hope to pass on my healthy lifestyle to my family. My consultations with registered dietitian Celeste Lavallee have made a noticeable difference in my life. I have lost a small amount of weight but that was not my main concern. I am most pleased that I have energy all day long. I almost never crave foods that are full of sugar. I have been taught how to prepare foods to get the most nutritional benefits. I have been on an extended vacation and had no problem sticking with my diet plan. In fact I thoroughly enjoyed all of the wonderful fruits and vegetable available in the summer. I am very pleased that I took the time to meet with a dietitian, it is a worthy experience.

Tarra Harbarenko
Healthy, Active Mom