Personal Wellness Group Classes
Reach your goals with help from a Registered Dietitian at Balance Nutrition!
Do you enjoy learning in a group setting? Would you like to find support and accountability for making health changes? Our nutrition classes may be just for you. Balance Nutrition offers one-time and ongoing group classes. Check back here regularly to learn about our upcoming classes.
For the Health of It!
Looking for a more balanced approach to health and nutrition? Let us help you meet your healthy living goals! For the Health of It! sessions are led by Registered Dietitians and other health experts.
There are 3 ways to join For the Health of It! In Tier 1 you choose the group sessions you want to attend. Tier 2 includes 6 group sessions. Tier 3 combines one-on-one meetings and group sessions to help you reach your health goals.
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Tier 1 You pick and choose the sessions you want: Healthy Eating Basics September 30 Label Reading October 14 Healthy Get-Togethers October 21 Making Healthier Recipes November 4 Eating Out the Healthy Way November 18 Organic Foods December 2
$40 + GST per session. |
Tier 2 Includes six sessions: Healthy Eating Basics September 30 Label Reading October 14 Healthy Get-Togethers October 21 Making Healthier Recipes November 4 Eating Out the Healthy Way November 18 Organic Foods December 2
Attend six sessions for $200 + GST. That's six sessions for the price of five! |
Tier 3 This 12-week program runs June 3rd to August 26th. Tier 3 includes these eight sessions: Motivation & Goal Setting* Healthy Eating Basics* Label Reading Healthy Get-Togethers Managing Stress* Making Healthier Recipes Eating Out the Healthy Way Organic Foods* Plus:
All for just $789 + GST. *These sessions vary in length from 1 to 2 hours in length and may include health assessments. |
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When: |
Next session begins June 3rd! Thursday evenings at 7:00 p.m. Want to attend but these times don't work for you? No problem! Form your own group of at least 3 people to book a session that works for you. |
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Where: |
The Balance Nutrition Training Room 4986 92 Avenue Edmonton, AB |
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To register: |
Call 780-450-9134 or |
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Corporate Wellness September 27th is World Heart Day! Bring in a dietitian from Balance Nutrition to your organization. Participants will learn how proper nutrition can decrease their risk of heart disease and stroke.
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For the Health of It! This 12-week program includes a personalized nutrition program, group workshops, and a grocery store tour. Health assessments along the way will help track your progress. Next session starts September 16th!
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Baby Steps Start your family off on the right track to healthy eating. Baby Steps will guide you in making healthy choices for you and your child starting in pregnancy through to the toddler years. Classes are offered throughout the year.
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Personal Wellness Reach your goals with help from Balance Nutrition! Meet one-on-one or as a family with one of our Registered Dietitians. Or, check out our group classes!
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Questions? Ready To Book A Consult? |
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Call 780-450-9134 or email us. Then fill out the assessment form before meeting with the dietitian. |
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