Baby Step 1:

 Nutrition for a

 Healthy Pregnancy

As an expecting mom you have special nutrition needs.  Discover how to nourish yourself and your growing baby.  Learn answers to things like:

• What is a healthy weight gain during pregnancy?
• What nutrients do I need to make sure my baby and me are healthy?
• How can I manage nausea and vomiting?
• Are there special food safety concerns during pregnancy?

$40 + GST

 Upcoming sessions in 2010:

• August 25
• September 22

 Baby Step 2:

 Nourish

 Your Baby

 You want to make sure you give your baby the very best.  This session helps you sort through complexities of feeding your precious little one.

• Why "Breast is best".
• What to do if you can't breastfeed.
• Your baby's nutrient needs and how to meet them.
• What to do when your baby is still hungry.
• Introducing your baby to solid foods.

$40 + GST

 Upcoming sessions in 2010:

• September 1
• October 6

 Baby Step 3:

 Feeding

 Your Toddler

 Can your loving toddler be a challenge to feed?  Are you unsure if your child is meeting his or her nutrition needs?  Learn how to introduce new and nutritious foods to your child in a fun an enjoyable way for both of you!

• Learn the nutrition needs for young children.
• Don't panic when your child refuses foods.
• Discover how to make food fun!
• Find out when treats are OK.

$40 + GST

 Upcoming sessions in 2010:

• September 8
• October 27 

When:  

Wednesday evenings at 7:00 p.m.

Want to attend but these times don't work for you?  No problem!  Form your own group of at least 3 people to book a session that works for you.

Where:  

The Balance Nutrition Training Room

4986 92 Avenue

Edmonton, AB

To register:  

Call 780-450-9134 or
email us at info@balancenutrition.ca