Corporate Wellness

Group Sessions

People often learn best in a group setting. Offer these fun & engaging sessions at a conference, retreat, or on-site as part of an ongoing health and safety program.

	Diane did an outstanding job. Diane is a very credible professional, with the straight goods in a warm and friendly style. And nice sense of humour. The props were very helpful in painting the picture. And she was most able to answer the most obscure questions from my diverse crowd.....well done. Lynn Cook, Executive Director, Human Resources, Alberta Infrastructure/Transportation

Choose from this list. Or if you don’t see what you’re looking for here, opt for a custom built group session.

Staying Power

Our most popular session! This session provides tips to eating for energy and vitality. Participants learn how blood sugar levels affect their energy. They then learn how to optimize energy and decrease their risk of chronic diseases. This session also provides guidelines on what types of foods to include and in what amounts.

Live Long, Live Healthy

The do’s and don’ts of eating for health and longevity. Participants learn how to reduce their risk of chronic diseases including diabetes, heart disease, cancer, and osteoporosis.

Eat Healthy on the Road

This presentation is ideal for employees who face the challenges of healthy eating when they travel for work. This can also be adapted to suit those looking for tips on healthy eating while on vacation.

Eating for Shift Work

Shift work can be hard on a body. Learn how circadian rhythms, eating patterns, and food intake affect your performance in the workplace. This session is full of great eating tips to help you make it through your shift and lead to a healthier you. 

Label Reading

Deciphering food labels can be overwhelming. This interactive session helps turn label reading into a simpler process. Participants leave with a better idea of how to quickly look at a label and decide if the product is a healthy choice or not.

Portion Distortion

Many people wonder "What is a healthy portion?". This session begins with a interactive quiz about how portions sizes have changed over the years. Participants then learn what healthy portions look like and tips for sticking to them.

Nutrition Myth Busters

Does sugar cause diabetes? Is it ok to eat eggs? Are breads fattening? We’ve all heard different advice around nutrition. But what’s right? This session provides truthful and factual answers to some of the most common nutrition myths.

Lose Weight the Healthy Way

An informative session for people looking to achieve and maintain a healthy body weight. Includes tried and true tips for safe and healthy weight loss.

Build a Better Box Lunch

Many of us want to eat healthier, but feel lost when it comes to making a healthy lunch for ourselves or our children. Participants learn the building blocks for healthy meals and snacks as well as portable food ideas.

Eat for a Healthy Heart

This session teaches the basics of heart healthy eating. It also includes tips on some of the lesser known changes people can make to improve their cholesterol levels and blood pressure.

The Skinny on Fad Diets

This session provides tips on how to spot a fad diet. A review of some of the most current “diets” helps the participant decipher the dangerous from the safe ones.

Healthy Holidays

Geared toward the Christmas and New Year or Thanksgiving holiday seasons, participants learn practical tips to enjoy holiday foods without sabotaging their healthy eating goals.

Nutrition Jeopardy

Enjoyed by kids and adults alike, this interactive game is a fun yet informative way to learn about good nutrition.