Blog | Balance Nutrition

Mar 9, 20224 min read

What is a Health Halo? (+ Kale Chip Recipe)

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains....

Jan 23, 20214 min read

Productive or Just “Busy”? 17 Ways To Be More Productive Every Day (Recipe)

Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear...

Jan 10, 20213 min read

7 Simple Ways To Eat More Mindfully

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical...