Practical and simple tools to start feeling your best, learn strategies to reach your health goals, & create a sustainable lifestyle that allows for exercise, nutrition, and self-care.

Does this sound like you?

You are tired and frustrated with what you have tried in the past
You've been struggling to develop healthy habits for years and can't seem to maintain any balance
You're looking for a fresh, new approach to nutrition and fitness
You want to lose weight and learn how to maintain it long-term
You feel overwhelmed making changes to your health and don't know where to start
You have a busy life and feel you have no time to take care of your health

If any of these statements resonate with you, keep on reading to learn more about

Nourish & Lift 8 Week Lifestyle Program

Nourish & Lift is an 8 week, virtual group coaching program designed for women who are wanting to learn more about how to eat and move to:

Support their unique physiologies
Break free from the yo-yo diet cycle
Have more energy and less brain fog
Reach their happy weight
Feel comfortable and confident in your own skin
Gain strength
Learn to plan, prep, and eat foods you enjoy and make you feel great
In this program you are going to be provided the tools to nourish your body in order to feel your best.

We focus on getting you healthy, feeling good, and working on sustainable changes that will last the rest of your life.

Nutrition and exercise simplified
Creating the right mindset for health and goal setting
Strength training and setting up your home gym with minimal equipment
Grocery shopping, food labels, and understanding food marketing
Menu planning for you and your family
Meal prep strategies - preparing for success
Mindful eating, moderation, and portion sizes
Emotional eating and emotional wellness
Eating for you - understanding calories, macronutrients - protein, carbs, fats, and vitamins & minerals
Supplements - which ones do I really need?
Fueling for exercise - food choices matter
Sleep, stress management, and self care
Learn how to develop your own personal wellness plan

This is not a quick fix, crash diet, or quick weight loss program.
Patience. This process takes time and dedication.
You may not see or feel any changes right off the bat, and you need to be okay with that. Your body may go through an adjustment period.
Didn't meet your weekly goal? Drank too much on the weekend? Didn't go for a walk? That's okay, life happens.
We provide the tools, the work is up to you
Time commitment is 2-3+ hours per week, more depending on how many group fitness classes you attend and how involved you get in meal planning and prep. All of the content will be available on a membership site to be viewed and completed at your own leisure. There is one 60 minute coaching session per week and a 15-30 minute check-in call once a week.

Please read the terms and conditions prior to purchasing the program